How to do: "SUMO SQUATS" (inner thighs,butt, hamstrings)

http://www.bodynomics.com Squats does SO MUCH for the lower body!!!
You can start off just using your own body weight for this exercises. You should not feel this exercise in your knees or lower back. Push your hips back when squatting down. Keep shoulders and chest up. Keep knees inline with feet. Squeezing or contracting your booty muscles when you raise up will help target those muscles

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[luli5luv]

how many times a week should this exercise be done ? but also acompanied by other exercises for the thighs .

[Bootynomics]

@luli5luv you can do it 2-3 times a week

[superdadtv]

Are your hamstrings growing or toning with this excercise?

[Bootynomics]

@superdadtv ....in this video it's toning. My weight is not heavy enough to make anything bigger.

[Bootynomics]

@superdadtv all depends on your intensity, reps, sets, tempo, rest intervals

[R33MiXlovesWAYNE]

do you run or do any cardiovascular exercises?

[Bootynomics]

@R33MiXlovesWAYNE yes...but not much

[MikeyMacky]

Now that is a booty!

[bigred4464]

I'm impressed but most of theses clips are too short. Buffy I'm a former PT. Most of your clips are nice but too many are under a minute. This one was just right.

[superdadtv]

@Bootynomics thanks!

[Menah12]

@0410blossom LOL



[cicvara1985]

@Bootynomics i love you...do you feel that in your chest