hey man tell me exercise about lower chest specially around nipple area.. lower chest cut to sculpt it ,,, i go to gym but my gym trainers just sit in the corner and eat cup cakes, while ppl ask eachother how to use machines,. now i know all other exercises but really dont know how to really fix my chest.
@CDsnuts000 thanks
FahadRyu 7 months ago
@FahadRyu
decline?? try decline fly or a wider grip when benching
CDsnuts000 8 months ago
hey man tell me exercise about lower chest specially around nipple area.. lower chest cut to sculpt it ,,, i go to gym but my gym trainers just sit in the corner and eat cup cakes, while ppl ask eachother how to use machines,. now i know all other exercises but really dont know how to really fix my chest.
FahadRyu 1 year ago