Perfect Pushup - Wide Grip - Super Set Slow
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These do work and you will GROW. I do prefer doing them in 3 second down, 3 second Hold at bottom and 3 Second Up; Double Wides
hardrockbusser 6 months ago
So what does it mean on the little chart where it says
Max: 10, 20, 30, 40, 50 and Drill: (3,1)(5,3)(7,5)(10,6)(12,8).
LTran21 7 months ago
eh, I just do mine fast
MyVideogameplayer 1 year ago