Female Figure Athlete 6 Week Diet And Workout Plan
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Uploaded by VinceDelMonte on Oct 16, 2008
Free video reveals a 6 week female figure athlete diet and exercise plan to look and compete as a female figure competitor.
This is just for you if you want to get into figure fitness or figure bodybuilding.
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Uploader Comments (VinceDelMonte)
All Comments (22)
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great video! I got exhaused just watching :))...will definately try it though.
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what a douche lol that wasn't a deadlift, that was a single leg squat.
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As a figure competitor looking for an added high intensity, iterval routine to add to my workouts, I tried this at the gym last night and loved it. Worked every muscle, kept my heart rate up and kept me moving. I also added 60 seconds of active rest after 3 superset and ended with an additional 20 minutes of cardio.
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Nice video, Vince. Keep it up!!
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Nice video, Vince. Keep it up!!
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thank u!
RezBeautyFit 2 weeks ago
@RezBeautyFit You're welcome!
VinceDelMonte 2 weeks ago
any modifications for chin ups? thanks ,awesome video by the way
RezBeautyFit 3 weeks ago
@RezBeautyFit You can use a chin-up assisted machine where you can decrease your bodyweight.
VinceDelMonte 3 weeks ago