Rep Your City / Coxx @ Gordon College Gym
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4,793
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Hate to say it, but at 3:05 w. dumbells (50s?) way too much, your shoulders are all over the place. Use less weight and keep the shoulders 100% "silent". Otherwise, x-l-ent! Big guns dude, tremendous peak condition. Unreal! You bench really well...iz that 190 lbs? Or am I way off?
RobG 2 years ago
Its the same weight from the begiining and i level up all the way to 225
q69c 2 years ago