Triceps Dips - Parkour Training and Conditioning Exercise

Triceps dips are an easy upper body exercise that can be done just about anywhere. Especially good for those who have yet to develop the strength needed for dips and push ups, triceps dips are a good supplement exercise for training strength and flexibility in the arms and shoulders.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• triceps
• tricep
• dips
• dip
• arms
• upper
• body
• shoulders
• Physical Exercise
• Training
• Strength
• ryan ford
• apex movement

[13andincrediblycut]

@Vitaminnn07 That makes no sense at all. Come up with better jokes. :)

[13andincrediblycut]

@Vitaminnn07 No, it's recommended but not required. Two different things there, smart. I know fitness.

[Mragdoll]

Just found a variation of this, place your hands on a close grip position, it becomes much harder =)

[alexandermeladze]

es Utesllesi ParkouriS Nichi saidan?



[Vitaminnn07]

@13andincrediblycut

huh, yes, if you're 13 years old and your elbows are "virgin"

[Vitaminnn07]

warming up of your elbows and shoulders is required

[belldogg19]

lol

[ParkourSyah]

man..i think that was logical explanation! XD

[belldogg19]

means your going too far down

[wenzelboy]

@ParkourSyah you should try crawling for warmups ^^ it works your shoulders and wrists