Injury prevention proper warm up stretching exercises

http://medicalmassage-edu.com

In the DVD volume 7 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform necessary warm up routine, including dynamic movements in vertical and a horizontal positions, on most body regions, post isometric relaxation techniques, appropriate exercises and more. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately.
Note that jogging and stretching alone is by far not enough for warm-up. Such routine can lead you to injury. If light jog and stretch describes your warm-up routine, you should learn from this volume# 7 DVD. Presented techniques and exercises will contribute significantly to neuromuscular reeducation (eliminations of compensatory movement and restoration of normal neuromuscular assembly work), which will help you to prevent sports related injuries as well to perform better in your sports discipline weather it is football, baseball, basketball, Olympic sports, martial arts or any other sport.

Category:

Education

Tags:

• repeated trauma
• injury prevention
• stretching exercises
• stretching exercices
• neuromuscular techniques
• proper stretching techni
• baseball injuries
• prevention of injuries
• muscle
• basketball injury
• vertical warm ups
• trauma injuries
• stretching
• sports massage

[sarcastic456]

so... would you recommend stretching and a warm up before going for a jog? let's say a 6 mile jog...

[mgaft1]

Dear sarcastic456. absolutely. if you're looking for longevity in the sports activities you must spend 20 minutes at least for warmup routine and post isometric relaxation- stretching. for more information view my" muscle resting tone" youtube clip.

Best wishes.

Boris

[gaiapatagonia]

Hi Boris, I would like to know what kind of excercises you recommend for bodyworkers for warming of the hands, arms and fingers in order to avoid injuries during work.

Thank you !!

[mgaft1]

Dear gaiapatagonia,

You have asked a very important and in many cases crucial question. A proper warm up not only will help you to prevent, sometimes, devastating sports related injuries, but also will contribute to better performances as well as muscle mass growth. A warm up routine should contain self post isometric stretching technique (stretching alone is by far not enough and sometimes can cause more harm than good).

[mgaft1]

Dynamic exercise, which is neuromuscular re-education, that caused all groups of muscle to work in assembly, prevents harmful compensatory movement. In my DVD #7 I propose all these routines in fine details by explaining and demonstrating. As to bodybuilder who I am assuming work very hard, I highly recommend to purchase the set of all 7 DVds and to use proposed self- massage technique in order to eliminate side-effects of vigorous workouts.

Best Wishes,

Boris

[cazabier777]

Out of interest, were you in the medical staff for the Russian Olympic team?

[mgaft1]

Dear cazabier777.

Not only with Soviet teams. in 1975 I was assigned to consultant Czechoslovakia's hockey team. in 1976 was assigned to Romanian Grego Roman wrestling team. Center of Olympian clinical rehabilitative sports medicine was at Lesgofft Institute at Leningrad where I spent 2 years of postgraduate training .

Best wishes.

Boris

[tyciol]

Very good observation about warmup, we do too much static and not enough dynamic stretch and warmup is just general heart rate and not specific.

Oh and accessive>excessive might want to note in info

[AlanTheGoalie]

Boris, you truly are a master of your profession. Thank you for being kind enough to share your knowledge with all of us. You said you were previously an athlete yourself....may I ask what sport(s) you played? I play ice hockey and was wondering if you would recommend any specific warmup exercises for that?

Спасибо

[mgaft1]

Dear cazabier777,

You are right on with your question. Boris indeed used to be a therapist for Russian Olympic team. 

Regards,

Michael