EAT BEFORE THE GYM OR NOT

http://facebook.com/amerthehammer2
WBFF PRO AMER KAMRA ANSWERS A QUESTION:
"Should I eat before working out or not"? A common question

Category:

People & Blogs

Tags:

• food
• eat
• nutrition
• preworkout
• postworkout
• protein
• carbs
• carbohydrat
• muscle

[e05symbols]

hey i hav some belly fat here and if i go to the gym without meal , will my body use my fat or my muscle as fuel?

[AMERfitness]

@e05symbols eat good foods before the gym!

[e05symbols]

@AMERfitness how long b4 my workout?

[AMERfitness]

@e05symbols 45-60min

[AMERfitness]

Please post all questions on my facebook page "Offical Amer the Hammer Page"

[dazc699]

Amer , I no u say eat b4 Wk out do u include fats b4 I no in 1 ov ur blogs u say good fats gives us energy , but somewere else I've read fat slow s digestion , I no no fats post Wk out for that reason , but not sure b4 with this slowing digestion down ? , keep up the great vids ur a great inspiration .

[AMERfitness]

@dazc699 I do not consume fats before a workout but they are a source of energy as well, just not ideal pre workout. Exactly they do slow down the digestion process which is not ideal before a workout.

Thanks bro, like my fb page also :)

[Hysteriical]

What about preworkouts? Because I need to take Jack3d on an empty stomach.

[e05symbols]

@AMERfitness ok...how about after workout??

[buttahz3]

yo is this the pickering extreme, i train there!