Gym Free Butt Shape Up

http://diet.com/videos/ Shape up your glutes without the gym with this gym free, bodyweight butt workout. In this video, Stephen Cabral demonstrates how to perform the Bird Dog, and Donkey Kick.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah's YouTube Channel - http://youtube.com/SarahsFabChannel

Category:

Howto & Style

Tags:

• glute
• butt
• booty
• glutes
• workout
• exercises
• exercise
• fitness
• routine
• moves
• superset
• fire hydrants
• bird dog
• donkey kicks

[Sjappelientje]

stupid comments on this video, really

[thehmphone]

The problem with these exercise videos involving a hot babe and a hunky guy, is that most viewers always tend to watch the video soley for their perversive needs rather getting up off their lazy asses and getting in shape.

[donevljupce]

Oh hello! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some incredible things about it and my mate lost crazy amounts of weight with it.

[Ghostmaker1970]

I think she has a great butt! I would like to get behind her!



[bAkAlOt95]

Nice Job !

[mattietheawesome]

@mobn ever thought that maybe YOU are doing them wrong? ha



[dubbledeckdrivinbabe]

Bloody hell why do people have to be so nasty? Why is this world so full of hate? This is an EXERCISE VIDEO for you to follow to help you reach your goal! Why make such personal remarks? If you dont like it, dont watch it! SIMPLES!

[idalinaa7]

this is a very great excercise! I learn this technik and its altered variables back in France 16 years ago (YES iam in my 30s) It works! Great! BTW Do u know that the gluteus maximus area is the fastest to tone ( I do about 80 to 100reps per leg twice a week) and don't forget ur cardio routine should be about 3 times a week for at least 30 mn AND last but not least your strength training routine about twice a week! Enjoy your work out!

[watchaeso1]

@Sjappelientje

If you are really interested in shaping the perfect butt, I suggest you go to this website.. I bought this program and helped me tone my butt to the shape I had always dreamed of.

-

budurl (.) com/sexybutt