Steve Cotter Encyclopedia Of Bodyweight Conditioning Core

This is the Abs snd Core - Cardio Workout Video for our newest strength and conditioning DVD Series available this November at groundfighter.com. This powerful DVD Set features World Class Kettlebell, Strength & Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. You will learn to cut your muscles like a machine while adding joint strength, flexibility and mobility! You will experience excellent boosts in cardio and endurance, and best of all, no special equipment or facility is necessary! These exercises and routines can be done just about anywhere requiring only your body and motivation. Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. Build quality muscle, joint and cardio fitness while learning to use the most important equipment you will ever have, your own body.

Category:

Sports

Tags:

• Steve
• Cotter
• Bodyweight
• Conditioning
• Core
• Cardio
• Strength
• Fitness
• Upper
• Lower
• Body
• Muscle
• Joint
• Abs
• Exercise

[wesleyhosey]

man this guy is strong, flexible, and explosive...ultimate warrior. That's the kinda fit im looking for.

[klined]

athletes can't wait 2 days to recover man.

dont confuse the destruction required for bodybuilding with athletic training. optimally, you should be ready to perform at your peak daily.

[jamardjk]

chile this is advance

[TheSleepingMoth]

@klined you have my interest, can you explain more? What does your statement mean? I am interested in transitioning from bodybuilding training to more functional athletic training.....can I train everyday using the same workout, is that what you are saying...

[zodawg0079]

Before I do my heavy Olympic Weightlifting workouts, I make sure to ALWAYS do 75 scorpions per leg. It is amazing for warming up and preventing back injury. After a few weeks, I was able to touch both hands with my feet.

[JungleFit]

Wicked stuff, I love Steve Cotters work! For tons of body weight training videos and ideas take a look at my videos

[ccicc]

hahaha, he starts the video very well!!! hahaha

[losebellyfatquickly]

Fantstic video!!! I learned a lot !!!! Keep posting great videos and also watch my videos !!!

[POL4090ARU]

I just tried the scorpion for the first time of my life, it feels impossible to achieve!! wow!!

[crushme99]

I could not do that if you put ten million dollars in front of me. Not these old bones.