Machine Squats
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1:31
Adam Rose Smith Machine Squats 405!by YukonMuscleMob2,874 views- 0:32
Machine squat, 765 x 15by RonHarrisMuscle8,988 views
- 1:15
Machine Hack Squat - 405 x 15by bskola45,287 views
- 0:50
Squat Machine 140kg x 19by mukimukiRS1,112 views
- 1:06
Leon Hasson V squat 12 reps for repsby beefcakewarrior245 views
- 0:30
2006 ARENA GYM 5 PLATES (TICE) SMITH MACHINE SQUAT (DEEP)by kers80bhp10,042 views
- 1:03
Plate Loaded Squat Machine - 720 x 6by bskola20,687 views
- 1:06
Squats interrupted by squat rack curlersby shawnhavoc70,150 views
- 0:47
Machine Front Squatsby animal16221,241 views
- 1:07
Machine Hack Squats - 495 x 8by bskola18,768 views
- 2:34
Belt Squat Machine Demonstrationby YoCard6,760 views
- 1:03
Wide Stance Smith Machine Squatsby animal16221,340 views
- 0:47
Wide Stance Smith Machine Squatsby animal16225,394 views
- 0:35
Squat Machineby animal16227,068 views
- 0:29
Hip Belt Squat Cable Machineby Maidenfan211,708 views
- 1:15
Body Masters Machine Squat 690X10by BodyBuildME442 views
- 1:11
Hack Squatsby animal16221,467 views
- 0:54
Smith squat 405 x 12 repsby RonHarrisMuscle40,555 views
- 2:23
Fitness Tips with Chrissy Zmijewski: Smith Machine Squatsby ChrisZFit36,511 views
- 0:21
Belt Squat Machine Squatsby TireysTraining511 views
It definitely targets that area well, but I do so many different leg exercises that I can't attribute development to one machine...I constantly mix it up
animal1622 4 years ago
have you seen hamstring/glute results from this machine?
Samthemule5 4 years ago
I'm assuming that you mean I'm performing it differently than I did in a few of my other videos. The other videos, where I am facing out, it's more like a front squats, which places most of the emphasis on the quads. I use a close stance with toes straight ahead to hit the top (rector femoris) and outer sweep (vastus lateralus). The positioning I used in this particular video (facing in)hits the hams and glutes a lot more. You still get a lot of muscle fiber recruitment in the quads either way.
animal1622 4 years ago