Barbell Russian Twist (www.trainatp.com)
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All Comments (12)
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Great for fighters
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@steveteaches lol
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@sexyfrog good workout reps are slow. if you jerked you would lose control and strain yourself. accomplishing nothing.
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feels more like an arm workout, but thanks for the vid
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@ncxcrunner it's loud as fuck my volumes only halfway up, and this is still loud as shit
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Can you turn down the god damned volume?
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you are doing it really slow. must be just for the demonstration i hope.
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can you not yell at the god damned camera?
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this isnt bodybuilding were not looking to "isolate" muscle groups. this exercise is great for rotational strength and core strength for sports. especially fighting since it can mimic the core rotation during a hard punch. core and rotational strength is huge in punching and lots of sports
foottothroat21 2 years ago 9
fuck the volume on this bitch
TheSleepingMoth 8 months ago 3