Front Squat tutorial and a few extra reps

http://www.traintherightway.com
GYMBOSS: http://bit.ly/YCZZU

People often complain about having poor wrist flexibility and how it prevents them from front squatting.

If you can touch the back of your neck, you can front squat (and rack a clean!). It much less about wrist flexibility than about getting the elbows high enough so wrist flexibility isn't an issue.

Enjoy :-)

Category:

Sports

Tags:

• front
• squat
• tutorial

[chadwilliam1]

Glad to see you got your hair cut.

[madaozeki]

@chadwilliam1 I thought you'd like it. gewalt nearly fainted from shock (he swooned).

[collwatt]

nice vid. one of the best ive seen. i may need to drop back the poundage, and start from scratch this time around keeping elbows high