Weight Loss 101(Where to Start With Workouts)!!!
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i have invested in a treadmill at home recently. i wanted to know if it is best to work out before or after you eat? congrats on your weight loss!
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you have truly inspired me to continue on my weightloss journey. Its hard but u have inspired me. You did that by yourself, no surgery, no trainer, I am so proud of u and I aspire to be where your at today
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I just subscribed, at first I thought you were just another pretty face on youtube then I watched your motivational video! Really inspiring...I have motivation but serious lack of commitment to weight loss and gym...I think you are going to help!
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i just started my weight lost journey on june first well the work out portion. i been replacing foods n things lik dat...my question is what do u think about cardio classes i been doing kick boxing n classes that focus on stretching and working on abs..i kno i dont have the dicipline to do on my own work out but this is jus for the beginning n i feel the work out..
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Congrats to everyone who follows their dream with Healthy eating and fitness,,
Please type in JILLIAN MICHAELS THE TRUTH and see what is in her diet pills...Her original fitness program is going to be posted next week under Rob Margolin...Eat clean not dangerous diet pills and her potato chips...
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what were you using to keep track of you 1200-1500 calories a day? was it a nutrition tracker? or a website? if so which one?
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@Zaakiyah55 4 days.. it was really rough though but it paid off. I met my goal. :D
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@RichedaBoyce you lost 9 pounds after 4 days or 4 weeks? :S
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You motivate me. I started working out last week.. for 4 days and I've lost 9 pounds. :) Thank you!
RichedaBoyce 1 year ago 33
@RichedaBoyce wow that's amazing - well done! :D
Zaakiyah55 1 year ago