barbell conditioning complex part 2

My turn to do the Effective "Fathers' barbell conditioning complex. Shout to Joe Hashey at synergy-athletics!!!!

Can't let my clients have all the fun!!!!

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[heppsanhometraining]

Great work!!

But to make it even better you should do a push up before you jump back and do the power clean.

Regards: Henke

[pharaohsarmy]

@heppsanhometraining you're right I just looked at the joe hashey vid and he did a pushup with it. I'll have to re-do the vid at some point.

[pharaohsarmy]

The original vid was similar on the burpees. 3 rounds is tough.

[texasheat2003]

love the complex Pharaoh, I got one I'm going to upload next next week I'll send you the link, great job

[jhashey]

Nice work!

[nameht55]

hey man dont you think you should go down a little more on the burpee? anyways props. love that feeling you get when you finish!