Yoga Flow All Levels 15 minutes

Well rounded all levels vinyasa class. You can do a practice in 15 minutes! This is a short, sweet class that has you strengthening and toning every major muscle of the body. If you are brand new to yoga, check out Yoga for beginners first. This series of videos is also availalbe as an app on itunes as Yoga 101.

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  Howto & Style

[Lisa Reynoso]

This was perfect! My first introduction to yoga was P90X, and though I'm not ready for that yet (had a baby recently), I'm past the basic beginner that most 15-min routines give. This was perfect! Okay, now I'm repeating myself...

[Katherine Reeves]

Thanks!

[mbradley111]

where was this filmed?

[mgbur01]

I love this work out. Thank you so much for sharing, ill use this one at least once a week before bed. :)

[Maxine Turner]

Perfect, thank you.

[ItsTheBean1]

I love your vinyasa videos. There's one for every time I seem to have aside for yoga practice! Thank you for making them, they are very much appreciated. Namaste!

[JulieGabrielleC]

im a dancer but recently had surgery. i discovered yoga recently and im in love :) its a great way to ease my way into dancing again! thanks for this video!

[letmeseeitnowpls]

Thanks for the information. The ones on HolmTV seem to have better sound. I will try them out soon. This one is still low for me -- I can hear it but not very well when I am on my mat.

[HolmTV]

Hi! I had the same problem, then realized the volume setting within youtube was only half way up. Hope that helps! And if not, I have quite a few other videos available on holmTV. (I actually post most videos to holmTV as I am allowed to upload videos longer than 15 minutes there). Good luck and keep on practicing!

[letmeseeitnowpls]

Volume too low for me.