Yoga Flow All Levels 15 minutes

Well rounded all levels vinyasa class. You can do a practice in 15 minutes! This is a short, sweet class that has you strengthening and toning every major muscle of the body. If you are brand new to yoga, check out Yoga for beginners first. This series of videos is also availalbe as an app on itunes as Yoga 101.

Category:

Howto & Style

Tags:

• vinyasa yoga
• yoga flow
• kathleen holm
• fitness
• health
• exercise
• wellness
• yoga
• tone
• strengthen
• workout

[letmeseeitnowpls]

@HolmTV Thanks for the information. The ones on HolmTV seem to have better sound. I will try them out soon. This one is still low for me -- I can hear it but not very well when I am on my mat.

[HolmTV]

@letmeseeitnowpls Hi! I had the same problem, then realized the volume setting within youtube was only half way up. Hope that helps! And if not, I have quite a few other videos available on holmTV. (I actually post most videos to holmTV as I am allowed to upload videos longer than 15 minutes there). Good luck and keep on practicing!

[letmeseeitnowpls]

Volume too low for me.