Air Alert 3 (week 2)

Air Alert III Progress

Week 2

UPDATE:

I am currently suffering an Injury due to twisted ankle.
and it is already about 70% healed.

When It is fully healed, I wil show you my more Improved Vert.

Currently Vert (injured) - 30-34 inches

Category:

Sports

Tags:

• Air
• Alert
• III
• Week
• Cocon
• Velasquez
• Jump
• Vertical
• Increase
• you
• vertical
• leap

[luissm016]

How tall are you? (just asking)

[lincolnvelasquez]

@luissm016 5'8

[lincolnvelasquez]

do the exercise on a exercisce mat!

[memberd1]

yo bro i got a question how did u rehab ur ankle?

[lincolnvelasquez]

take a deep rest. for about 2 weeks. stop doing exercises etc. you'll eventually recover fast.

[pallysun1]

hey lincolnvelasquez

 iv seen post bout ppl get injurges useing AA is this true is it b/c they dont use padding and they dont strecth plus massage there knees just wanna know before i start also is a yoga mat good for the padding for all the exercises

[lincolnvelasquez]

stretching is very helpful when your doing AA.. this is to prevent you from tendinitis and other lower body injuries.. Massage the kneecap before using AA to prevent injury.. i got my injury from playing basketball without adequate stretching. i suffered from twisted ankle.. and after that. i always stretch to prevent those injuries again..

[luram86]

Please lvelasquez,i need help.I'm in my 6th week and only gained an inch. I just need to know, 1 what was ur starting vertical, and 2 where is ur vertical now and in which week. Thx

[luissm016]

@lincolnvelasquez thats a good inprovement, i startered air alert in monday and i see that it reaslly works, do you think that ill touch rim in like 2 or 3 weeks im 14 and 5'10?

[axacingdude]

@flippyfloppy03 it will help you alot BUT you have to follow air alert 3 exactly as it says and if you want it for free i can give it to you

[flippyfloppy03]

bro how tall are you? im turning 15 in like 2 weeks, will it help me or fuck me up?

[stormerz2]

Can something hapen to my knees if I do air alert

[thuurmans]

can you start with air alert 3 or do you have to start with with 1, 2?

[lebronjames1993]

Im 5'6 and i can slap my palm on the backboard... I havn't done air alert for 2-3 years.. do yal think i can increase my vert just a lil more?

[FatSk8rkid]

@FireHunter0 im also 6'5 but i weigh 196 and my vert is awful, mainly because i have been exteremly over weight my whole life until now and a few months ago i injuried my mcl so im still recover but by February i plan to start AA2