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Why Drink Water after a Massage

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Uploaded by on May 28, 2010

http://www.alexandriatherapeuticmassage.com I'm often asked "Why do I have to drink water after a massage?" So I thought I would take this opportunity to make a short video explaining the reasons.

There are two primary reasons for people to drink water after a massage. The first has to do with substances released by the muscles as they are manipulated, and the second has to do with ensuring that the muscles of the body are properly hydrated.

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Education

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