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Fitness - Full Body Core Workout Exercises 1

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Uploaded by on Mar 8, 2009

In this video Zuzana kicks off part 1 of this full body core workout with exercises aimed at defining the core and strengthening the whole body. For all the videos visit: http://www.BodyRock.Tv

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Uploader Comments (charliejames1975)

  • Info on my stats can be found on my site BodyRockTv - address is on the video :)

    Zuzana

Top Comments

  • it's a shame this woman is trying to be professional and help people out with her knowledge of fitness and instead she gets a bunch of pervs commenting on her page

  • omg! Sexiest trainer I've ever seen by far!

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All Comments (33)

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  • were are u from??

  • awesome phisique.....nice face

  • the big one? You can get those at walmart or target...Pretty much anywhere

  • is this on your website? for some reason i cant some of your youtube vids on the website

  • Where do you get one of those rubber balls? I need one for my workout routine, but I don't know where to buy one :(/

  • Thanks for posting! I would like to start teaching a class on core exercises and this is helpful!

  • god she's cute

  • great exercises, but in your next video you should demonstrate breathing to mske it easier for those who are just starting out. just a suggestion.

  • hot body

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