Fat Burning Kettlebell Complex

http://www.TrainingLikeanAthlete.com - Fast, effective Kettlebell complex that you can do just about anywhere. All you need is a couple of kettlebells(dumbbells work as well). Take these 5 exercises, knock out 6-8 reps of each, back to back without rest, repeat whole circuit 3-6x and you have a complete fat burning, lean tissue building workout!

Category:

Sports

Tags:

• kettlebells
• kettlebell
• workout
• exercise
• functional training
• fat burning
• burn fat
• lose fat
• weight loss
• build muscle
• lose weight

[Bambi31311]

Thanks Ryan, always enjoy your routines.

[rydmiller]

@Bambi31311 glad you enjoy them and thanks for giving them a chance!

[dtametalman]

good workout but your techniques are a little off. when you clean you dont want to squat down so much while lifting the kettlebell, and you want to keep it closer to your center line. its called keeping it in the cradle. look up Enter the kettlebell by Pavel perfect form.

[rydmiller]

@dtametalman thanks man. I like to squat a little bit more than Pavel because I like to engage/tax the whole body and it is easier to teach clients. I do forget about bringing it to the center line more though. Thanks again!

[bespokefitness28]

Another great KB workout Ryan! Keep them coming!

[rydmiller]

@bespokefitness28 Will do...thanks for watching!!

[dtametalman]

good workout but your techniques are a little off. when you clean you dont want to squat down so much while lifting the kettlebell, and you want to keep it closer to your center line. its called keeping it in the cradle. look up Enter the kettlebell by Pavel perfect form.

[666pat666]

cheers man