Backflip Tutorial

http://www.digiresults.com/aff/740/6963 - CLICK HERE TO LEARN MORE BACKFLIP TECHNIQUES!

MasterJames has teamed up with the Tapp Brothers to bring you a revolutionary backflip program. If your still struggling check out our complete program! http://www.digiresults.com/aff/740/6963

----WARNING DISCLAIMER----

THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER.

----END WARNING DISCLAIMER----

A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong!

NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary.

Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form)

Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better.

Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-)

Good luck and stay safe! Remember to use a spotter at first!

Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping.

www.evolutionstopshere.com

Category:

Sports

Tags:

• backflip
• tutorial
• lesson
• teach
• back
• flip
• tuck
• tricking
• gymnastics
• tumbling
• instructional
• instruction
• learn
• how
• backtuck

[killinhomer]

Can anyone help me? When you do your first ever backflip, doing the technique correct, is there the possibility that you could land on your neck? I know how to do it, I've seen many tutorials, but I'm scared that I'll land on my neck? (btw I'm trying it on grass)

[MstrJames]

@killinhomer If your serious about learning check out the link in the description of the video. It's a complete guide to learning by yourself created by myself and the Tapp Brothers (from Texas). Check it out!

[eljetrho]

i really can't learn that fuckin backflip



[MstrJames]

@eljetrho If your serious about learning check out the link in the description of the video. It's a complete guide to learning by yourself created by myself and the Tapp Brothers (from Texas). Check it out!

[hxcscreamcore]

i feel like i will beable to do it now xD

[MstrJames]

@hxcscreamcore If your serious about learning check out the link in the description of the video. It's a complete guide to learning by yourself created by myself and the Tapp Brothers (from Texas). Check it out!

[BmRoItAoN]

i need help, i can get myself to actually flip but i cant get the rotation down and keep landing on my knees, i know i need to rotate more but cant get it down, any tips?

[EpicNinjaFlips]

this is so cool that this i go to this park like every day, this is waterloo isnt it?

[dejnoal]

Good video to help beginners but as a usag certified gymnastics coach theres many incorrect things in this video

[IchimaruTsang]

@killinhomer Oh, and just watching tutorials doesn't mean that you know how to do it. If you know how to do it-you would be able to do a back flip and wouldn't be asking for help now...

[IchimaruTsang]

@killinhomer Of course there is a chance that you will land on your neck-especially if you have no experience whatsoever of a back flip!! It is Helpful to try in a trampoline first. Then once you've mastered a full back flip on the trampoline and land it 100% of the time, then you may try it on the floor. Most people land on their neck because they have no AERIAL AWARENESS whatsoever. But the best way to learn it is to join Gymnastics.

[MrWolframagnum]

this ones really works... thanks dude