Total Relaxation -- 10 Minute Meditation

A higher def audio/video version of this recording can be viewed at:
http://www.youtube.com/watch?v=uQefWNwkBwE&feature=player_embedded

Please see our channel for more free meditations!


Buy this in high quality MP3 download at Amazon.com.
http://www.amazon.com/Total-Relaxation/dp/B001VIW81Y/ref=dm_ap_trk10?ie=UTF8&...

Or buy the whole Relaxation Meditation Suite and enjoy 50 minutes of soothing guided imagery.
http://www.amazon.com/gp/product/B001VJ173S/ref=dm_ap_alb10?ie=UTF8&qid=1...

You can preview all of the Take-Ten meditation series at Amazon.com
http://www.amazon.com/gp/product/B0019DONKK/ref=dm_sp_adp?ie=UTF8&qid=123...

From the CoolKarma Take-Ten Series (10 minute meditations)-- Total Relaxation.

If you are new to mediation, this simple exercise is perfect as a place to begin. In performing these simple techniques you will discover the unique ways in which your own body holds tension and stress and how you can enjoy true relaxation any time!

The tensing/releasing technique is based on a stress management exercise developed by Dr. Edmund Jacobson in the early 1920's. In his work he found that PROGRESSIVE MUSCLE RELAXATION through this type of exercise could reduce anxiety as well as improve several health conditions. I used this technique first in 1984 as an undergraduate studying the psychophysiology of stress and in my experiment (presented at the Western Psychological Association conference later that year) the results showed that participants who practiced this were able to avoid the negative impacts of a stressful situation.

This video is part of an MP3 audio series of meditations that are available at
http://coolkarma.com/meditations.html

Disclaimer: The material contained on this site is provided for information and entertainment purposes only and is not to be used for diagnosing or treating any health problem or disorder. Always consult with your health care provider before embarking on a new wellness program.

Category:

Howto & Style

Tags:

• Meditation
• Relaxation
• Stress
• Take
• 10
• Wellness
• Coolkarma

[hleee008]

After I did that, I wanted to go to sleep because it was a good exercise. my whole body feels much better.:D Thanks.

[CoolKarmaVideo]

@hleee008 -- So glad you liked it. My new one posted today called "Restorative Sleep". It's featured now on my YouTube Channel. Deep bow.

[pepijndevree]

I feld almoust asleep at the second minute

[CoolKarmaVideo]

@pepijndevree -- Thanks for watching!! I have a new meditation up today called "Restorative Sleep". Check out my channel to see it!

[Skaldi3]

*hugs*

[CoolKarmaVideo]

@Skaldi3 --Deep bow.

[atheistulove]

okay okay...i'd rather just smoke weed

[Scatophobia]

Are you serious? There is entirely too much Babbling in this. Thanks for giving me more anxiety than i had before

[bohemichelle]

I was listening, and going to facebook.. and heard I had to do stuff, and she said it was wonderful. was I suppose to do stuff to feel calm!? fck that, I'm smoking my bong instead

[amymayonaise]

not sure whether relaxed or horny

[rsilano]

@sd02231 Agreed.



[Ryoneify]

lol my teacher showed this in my health class today, it was so sexual i couldn't take it!!! RAHAHAHAHAHAHA

[sd02231]

Videos like this should have their comments area closed so people can watch them without being exposed to the stupidity of others.

[pietheinz3342]

Beautiful relaxing song. looking for other newagevideo?

Enter these words in the Google search box:

"livepatterns Relax me now Meditation Music"