Good for full body relaxation. Learn how to do the yoga dead mans pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor.
Expert: Philene Trevathan
Bio: Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba.
Filmmaker: NIk Ruscha
@jennluvermin I too am 32, and I am very depressed due to this Fibro-Monster. I feel your pain, honestly...I DO!
Kaceysmama79 8 months ago
I have fibromalgia and chronic fatigue syndrome and lately I am getting depressed because the quality of my life is decreasing due to the pain and loss of energy. I am only 32 and the past 3 years I feel like I have aged 10 years. Today I woke up and could hardly move. I did your stretches and a few others and my muscles now feel awake and the pain has decreased substantially. Thank you for sharing.
jennluvermin 2 years ago 2
This is great to see this on You Tube - thank you for sharing - I have chronic fatigue syndrome and I have found yoga SO helpful.
sunnynature 3 years ago