How To: Deep Crunch with T-Up

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[pkhamidar2com]

These seem ok, just wondering how this affects lower back since situps are HORRIBLE for lowerbacks. Scott, do you do sidebends for olbiques, its what i usually do. Just wondering.

[ScottHermanFitness]

@pkhamidar2com they are not "horrible" for your lower back... that is a muscle that needs to get stronger just like any other! :)

[animamaster2]

not being funny, i remember you saying that the cable pull downs was your fav for your abs, now your saying this is? so which is it? :/ nice one scotttttttttttttt (Y)

[Smurfette2007]

damn scott i love your ab work out i am so glad i Subscribe to you

[boby6]

can i do this on a decline bench?

[penfoldstew]

hi scott do u think its best to lose your body fat before u try to add muscle plz reply thx m8

[heyjeph]

keep us informed and spread the knowledge,scott...great job!

[crazzydrummer66]

@animamaster2

You can have more than one Favorite....He may prefer to do each one on different days for different workouts =)

[bluscorpion]

wow, you're my idol. I want to make deep crunches look that easy.

[tehnarbshew]

haha Scott do you play Runescape? No offense I used to play, nothing wrong with it, whats your username :D?

[Dupont2508]

Shouldn't it be T-Downs? Since you make the T-shape at the bottom :P Just kidding, good job Scott!

[sprekenite]

Hey how can i strengthen my lower back. i feel pain whenever im doing situps. thanks

[brunod89]

Hey Scott, I recently discovered your videos on youtube and I must say I love them. You have a great personality and you explain everything very well. I just started today doing your burn set as a first set technique, followed by 2 sets of 6-8 reps as heavy as I can and it feels great. You can really feel your muscle and the pump it gets. I did shoulders and abs today and my shoulders burned like hell.

For what muscles should I do a burn set for my first set?

[jwsw1990]

Hey Scott, are there any other alternatives to replace the seat for this workout ? Like just in case the gym is packed with people and this machine is occupied. Haha. Could use a good tip. ))