Parkour Generations Women's WOD #4

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Uploaded by on Jan 30, 2012

' Repeat any underbar 10 times.
Create a combination of movements that involve at least 2 underbars.
Repeat your combination 10 times.'

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Sports

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Standard YouTube License

  • likes, 6 dislikes

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All Comments (16)

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  • This only applies to women? So sexist.

  • its good to see that men are not the only ones free running ;P well presented and professinal i must say :)

  • super! i love your flow work, i want to achieve that one day! =)

  • @shirleybassey03 Phew. That's a load off my Genre. haha

    I learnt from this. She's a pretty good Instructor

  • @EASPORTS2K9 of course you are!! :D

  • Hmmm... Those shoes are awesome!

  • excellent training!

    zeno

  • I love your way of training :-)

  • It's thursday :o

  • great video, fluid.

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