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Uploaded by Shaolos on Mar 23, 2009
32kg Choice of Champions Kettlebell used for Lunge Style Turkish Getup
Sports
Standard YouTube License
that's tough ,, good on ya ,,,,,, How many reps is ideal for the get up ?
shoeshinemorad 10 months ago
@shoeshinemorad Low reps. Especially Singles.
Shaolos 10 months ago
best song ever
andyman820 5 months ago
@Shaolos For those sorts of lifts isnt 1-5 reps ideal?
visuallyblind09 6 months ago
nicely done mate! I cane barely do 5 each with 20!
yorkypuddn 1 year ago
thats some badass shit. im doing those today at my crossfit gym
ClevelandSteamers10 1 year ago
ich spiel tennis mit 50 kilo.
ThePunktkommastrich 1 year ago
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that's tough ,, good on ya ,,,,,, How many reps is ideal for the get up ?
shoeshinemorad 10 months ago
@shoeshinemorad Low reps. Especially Singles.
Shaolos 10 months ago