Quads - Jefferson Squats ATHLETES.COM

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound

Tips: These are a rare and unparalleled exercise for building your inner thighs. It is a normal squat, but while holding the weight between your legs. It does sound and feel awkward, but the results make it worth it.

Category:

Sports

Tags:

• athletes.com
• Jefferson
• Squats
• quads
• quad
• exercise
• sports
• tips
• athletes

[ediot6969]

@LBPike350 it's a demonstration of a Jefferson squat. Not a dead lift two completely different things buddy. Watch the mechanics again. Know ur stuff before u type something so stupid.

[taylor1hp]

@MRmichaelhooker Your a pussy, Kai is te biggest bad ass in bodybuilding faggot.

[LBPike350]

How many women were waiting in the background to use that bar? Seriously... You are deadlifting, not curling

[Peaty1992]

Say goodbye to your back

[Thrawn369]

Ow my balls!

[MRmichaelhooker]

actually, Kai Greene does the all the time for hamstring development. I know Kai's kind of a pussy, all 300lbs of him lol. They definently don't take place over back squats, or even front squats, but put a good stress on the hammys

[arniemonkey]

what a load of personal trainer bullshit ..just squat normal!!!!!

[willburgin123]

ha! how special

[zerk54]

Do you prefer the George of Weezy variation?