Rudy Reyes Workout #2 - Dumbells
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This is an excellent combination of moves. I just stumbled upon this guy browsing fitness stuff (I am in the biz). He's funny, gives very good cues, but the best part is how he counts down the reps and says "niner" LOL! Great job!
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great workout!
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I LOVE YOU FRUITY RUDY!
3 months ago 3
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You rock Rudy Semper Fi
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@PsychoSpiral in due time my friend. Keep pushing
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@SOCOMSoldier01 I did 15lbs and I was dying. Yep, I gotta get to that Rudy Level.
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great workout
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Those t-pushups are no joke. I got em w/ 20lbers not, gotta' get to Rudy status and do 30!
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@killzone321 Actually my rank is Corporal... but I don't consider myself special.
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"niner, one-zero" lulz
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@ekubalusabyan
as far as im aware, cardio is simply getting the heart rate up. running is the most popular form, but anything that raises heart rate is cardio. its purpose is to improve the rate of oxygen uptake in lungs, and the heart also becomes stronger, since its a muscle, more blood cells are made which means more oxygen intake. more oxygen= less lactic acid which is the burning sensation in the muscles.
sorry if i repeated anything you may have know (especially after 3 monthes!)
soldierside365 2 years ago 13
The people who make stupid comments about this guy are idiots. These are good vids and very helpful. Thanks, Rudy.
laertes0420 1 year ago 4