90 Day Healthy Habits Challenge, Day 33: Eating Out Without Guilt

It's tough to stick to your healthy eating habits on the weekend. We might find a little more time for exercise, but with the added social outings, we tend to eat mindlessly and lose track of our routine. Eating out can be a tremendous temptation to overeat or choose things we would normally never cook at home. Restaurants do their best to make sure you keep coming back by making their food with large portions and typically lots of added ingredients. Eating out is a great to be social, however, so what are some ways you can get the best of both eating well and socializing without guilt. Nicole offers a few tips in this video to keep you on track with your needs as well as engaging socially with your friends and family.

Category:

People & Blogs

Tags:

• 90 day health challenge
• eating out
• restaurant food
• social eating
• mindless eating
• portions
• guilty eating
• overeating