Back Handspring Common Mistakes and Solutions

A comprehensive Gymnastics Instructional Video that shows the how to correct Back Handspring Common Mistakes. This is a GREAT video for Gym Owners to teach their coaches how to indentify and correct Back Handspring Common Mistakes. For more Gymnastics Instructional Videos go to www.Backhandspring.com

Category:

Sports

Tags:

• Back
• Handspring
• Common
• Mistakes
• Gymnastics
• Tutorial

[JoeLangley]

The Barrell Drill to strengthen your legs would help.

Also, squat thrusts or any exercise to help you build a powerful explosive jump

Good Luck !!

[xxGRRxx92]

Ugh... I can't do it right, and these girls can INTENTIONALLY do it wrong!! The world isn't fair.

[JoeLangley]

You can do it right if you continue to work hard.....DON'T GIVE UP

[Rman248]

I could do a backhandspring but now whenever i do it i do a backflip

[heyheyandemily283]

It's just the biggest fear of actually jumping back >_<

[masterlanman]

You know, anyone can do this. It just takes hard work and determination. A year ago I could barely do a cartwheel, now I am working on my round off backhand spring full twist. Hard work will get you far, trust me.

[kayla89286]

HELP IM NOT SCARED BUT I CANT GO BACK I JUMP AND GO BACKWARDS BUT MY BODY DOESNT GO ALL THE WAY BACK FOR ME TO DO IT? :(

[kaseygurl13]

Can you do one of these for roundoff backhandsprings? I do mine off my elbows and almost hit my face D:

[ZoeRCT3]

In my back handspring I jump back to much! Everything else is perfect what do I do?

[Fanna4love]

for soe reason my landing always got my on my face

[KaleyZMSLexiZMS]

in my backhandspring, i bend my arms to much, and i need help!

[spinbunny]

Great vid, so much more than the usual tutorial. :)

[TumbleBeeWings]

I undercut and land in a sorta curled up ball shape :/ I've figured that once I build up my confidence doing them on a flat non-bouncy surface, I can work on my technique, but I don't want to develop bad habits... I'll keep practising!