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Get Tight Get Right: Seated Reverse Crunch

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Published on May 9, 2012

Seated Reverse Crunch

Step #1: Sit with your butt on the edge of the chair
Step #2: Lie back and place your hands on either side of you for stability.
Step #3: Drop your feet to the floor on an angle.
Step #4: Slowly draw your knees into your chest and then return back to starting position.
Step #5: For more resistance, don't let your feet touch the floor, raise your feet to hip height OR use ankle weights!

ENJOY!

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