Fatloss Lifestyle Body Fat Percentage Help Guide by Darin Steen

Hi Darin

Great advice,superb videos! Your doin great job informing us all.I m doin 16week program only got few weeks to go doin well.Good idea vision thing! Quick one would like to know if get the time to:) I'm on 80g fat 50g carbs 160g pro.Like to know yr opinion for fat loss is it alright to only take whey protein after workout! as I have my carb intake always before my workouts.thinkin best for fat loss?

Thanks look forward more yr videos

you're 44?! fucking hell

what kind of shirt is that and where did you get it?

dude, thanks a lot, i was getting discouraged because I haven't lost a frekin pound in like 2 weeks, my clothes do fit better, I have gotten stronger, and my cardio has also improved,

so my clothes fall off like never before and i haven't worked out in atleast a good six months idk wats wrong i might have cancer or something i went from 260 in december to 191 on the scale yesterday? i think the scales broken but it is 1 week old

hey Darin - this rocks, thank you for the information. It would be really great if you could do a video actually showing how you take the skin fold caliper measurement. I'm following the directions on the device when I do it, but truthfully, I'm not sure I am doing it right, and would really appreciate a tutorial. Again, thank you for all you share here!

Im so glad you have made this video. I tell people that scales are not a reliable all the time but its doesn't seem to sink in. I will direct them over to the video

Hi Madluko,

Thanks so much for the shout out. Yes, please tell your peeps to sign up so they can benefit from my vid's as well.

Darin

Thanks Man of Means.

You keep up the great work too. How old are you? Where do you live? What do you do for a living?

Hi Darin. I'm 33 years young and live in Southern California. I exercised quite often before I went into the military in the early 90s. When I left in 1999, I found that I'd lost my drive to lift weights. It's taken me this long to come back into weightlifting. Your videos have done nothing but uplift my spirits and make me determined to lift and grow as confidently as I'm able. A million thanks to you and your techniques!