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Uploaded by spenfu25 on Jan 25, 2012
www.bradfordMMA.comwww.spenna.co.ukIngridents:-This makes up to 2 mealsDiscovery Fajita Seasoning Mix 15g (half a pack) - 40calsLean Minced Meat 250g - 310calsOnion (small) - 40calsolive oil 1tbs - 60cals1 yellow pepper - 50cals1 Courgette - 36cals2 hand full of spinich Total 536cals
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