Bradford MMA Healthy Meal Ideas Ep4

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Uploaded by on Jan 25, 2012

www.bradfordMMA.com
www.spenna.co.uk

Ingridents:-

This makes up to 2 meals

Discovery Fajita Seasoning Mix 15g (half a pack) - 40cals
Lean Minced Meat 250g - 310cals
Onion (small) - 40cals
olive oil 1tbs - 60cals
1 yellow pepper - 50cals
1 Courgette - 36cals
2 hand full of spinich

Total 536cals

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Sports

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