Bob Harper's Inside Out Method - Kettlebell PUSH Challenge

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to perform the exercises found in Bob Harper Inside Out Method DVD Series. If you're a beginner just starting out, or someone needing a refresher, check out Bob's tips on how to stay motivated, healthy, and get the most out of your workout. All of these moves and more challenges can be found in Bob Harper Inside Out Method DVD Series -- a raw workout with real results.

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[Kjets20]

Bob, I agree with gdeborall. PLEASE learn what "taming the arc" actually means. This is kind of embarrassing.

[gdeborall]

Hi Bob,

I have watched your show through the years and have always admired your motivational skills, people love and trust you. Having said that, I believe you owe these people, your fans, at the very least the best training tools possible. As an RKC certified trainer I am not going to sit here and bash you or your video. Instead I would ask that you seek out an RKC who can bring up the quality of your own kettlebell practice so that you can pay it forward to the millions who trust you.

[meridiasgoose]

ROFL at silly haters.

[order2khaos]

Hey all, I hate to break it to you (actually, I like it), but Bob probably had nothing to do with the development or design of these contoured kettlebells or the workout program. He's an actor, a celebrity spokesperson, not a kettlebell designer. One of his producers saw that kettlebells are exploding in popularity, already had a deal with the Big Box stores, and made a product they could market and sell. It's not about fitness; just about the money. Don't think he's going to learn hardstyle!!

[bosszeroboss]

Bob should study under Martone, Tsatsouline, Maxwell, or somebody credible before he seriously injures someone.

I'd even be willing to teach him proper technique. But I have only one rule about working out with me: don't fall in love with me.

[yourtunesfuckinsuck]

you're a stupid whore, bob. i wonder how many people are going to get hurt while training with your bullshit program?

[davewhitley]

terrible

[leggs360]

Obviously Bob you have no experience with kettlebells at all!

[mstehle1]

As I was watching this video, my 6 year old daughter said "Dad, that's not how you use a kettlebell!" Bob, you owe it to your fans to get some proper training.