Rest-Pause Method For More Muscle Mass
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Try to lean your back to the wall, so then you wont swing your upper body to much, if you stand still with your upper body you will feel it more in your arms ;)
MrArildtho 1 month ago
Does this method work for glutes?
ButtahscotchKisses 1 month ago
First!!!
ultimatevampire94 2 months ago