This video provides a demonstration of the Machine Low Row. Use a neutral grip attachment with a low row machine. With your chest resting against the pad, pull the handles straight back while contracting your lat muscles until the handles are at your sides. Relax your muscles to allow the handles to move away from your body until your arms are almost extended but not quite straight. Repeat until you have completed your desired reps.
This exercise will work the lower lats and biceps.
This is a regular rowing exercise. A low row wouldn't be at neutral grip, it would be gripping under neutral
NRGPhuk 6 months ago