Arnold Press 55 Lbs. x 6
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Uploader Comments (HossZ71)
Top Comments
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Perfect form!!!!
3 years ago 4
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Better form than like every other video i saw on here.
3 years ago 3
All Comments (31)
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10 - 12 reps its better man!!!
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Finally someone doing it correctly
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@HossZ71 You're doing them right. I don't know what hes talking about.
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@bakaneil man if this aint proper form, i dont know what is... any vids or links that you would like to point out which demonstrate better form?
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@FatalBazuka ahh ignore that ijust seen your video with the 70s
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you could have done MUCH more than that looked like you were doing it easily.. I am 17 5'10 164lbs and can do 3x6 with 55's and im much smaller than you.
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not the best form but not the worst
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i thought u turn them at the top then lower them with palms facing u?
I don't know how to do this there are so many differing forms on here.
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you are turning or (supinating) way too soon.this is almost a regular dumbell military press.and concentration excercises were meant to be very slow and CONCENTRATED!
bakaneil 2 years ago
Supination, starts at the start of the movement and trust me I was going slow. Everyone has a right to there own opinion if you wish to do them differently that's up to you, this is the technique that I prefer.
HossZ71 2 years ago
Tried this one out for the first time today and its a really good exercis. it feels great both for your shoulders and your arms :)
phear889 2 years ago
It's a great exercise when you concentrate on good form, one of my favorite shoulder exercises.
HossZ71 2 years ago
everybody says your form great so thats the way im gonna do it
wl6309 2 years ago
Thanks.
HossZ71 2 years ago