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鈣有多少? 240c.c.牛奶=10杯豆漿-生活新聞-yam天空.rm

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Uploaded by on Aug 12, 2010

為了防止骨質疏鬆,很多民眾都會喝牛奶,不過也有些患有乳糖不耐症的民眾,會選擇吃豆類製品,或是喝豆漿補充鈣質,但是董氏基金會,今天公佈調查數據發現,大家愛吃的嫩豆­腐,比起傳統豆腐,鈣含量少了10倍多,想靠豆漿攝取等同於一杯牛奶的鈣質的人,也得要喝上10杯。

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