Strength Training at it's BEST!

Try this short cut to tone up with this workout video strength training at it's best. http://diet.com/videos/

Join Sarah and Mike D'Angelo at Revolution Fitness in Boston as he shows her the perfect workout to tone up quick. Mike shows Sarah how many reps and sets she should do.

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Category:

Howto & Style

Tags:

• fitness
• revolution fitness
• workout
• butt workout
• pushup
• T Twist pushup
• body
• evolver
• strength training
• reps
• sets
• perfect workout
• lower
• upper

[chiconspiracy]

STRENGTH training at its best is this:

Squats

Deadlift

Pullups

Pushups/Bench Press

Powercleans

Lower reps and high weight.

[chiconspiracy]

@SenseiBerner

Actually, Olympic lifting and powerlifting coaches say otherwise. They tend to produce the STRONGEST people on the planet. You don't see any of them doing 12 - 15 reps for their average training.

[vidx03]

although I have body fat, I am not very concerned at this point about losing fat. My interests are strength minus the injury and also building endurance with weights as I hate running.

[vidx03]

any idea on how i can become really strong ? I have been working out since I was a teenager, now i am 34. I am pretty strong but I am looking for really super strength. So any pointers you can give me I will be trying out if it makes sense. Thanks.

[snok123]

Fianlly!!! splitting the body into upper and lower! MIke is a true trainer! work till failure and another benefit of working upper body one day and lower body another is that the muscles are given enough time to rest and recover which promotes muscle growth, strength and endurance. Thank you guys for educting the public.

[gvanoop]

lolll @ 6:00

i like the he says "those are ausome , i love those "

hehe and those are really ausome

[Rawbertd77]

"Yup I think those are awesome" bewbs.

[pinolopi11]

Hi hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some great things about it and my friend lost crazy amounts of weight with it.

[mrkorn365]

if your young do low weight high reps@chiconspiracy

[junkie018]

nope i am sorry honey you cant get tighter

[lukekhealth]

@SenseiBerner

low reps high weight - strength

moderate reps moderate weight - hypertrophy

high reps low weight - endurance