Romanian Deadlift 110kg x 8 reps
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Uploader Comments (nyk86)
Top Comments
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No, their called romanian deadlifts. Jeesh.
3 years ago 7
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It is hard to tell, but from the video, it seems like he is "lifting with his back". In an RDL, you want to concentrate on flexing the hips back, and then extending the hips to raise the wait. It is a subtle but crucial point. Also, in RDL's the knees are generally bent slightly. RDL's are a hip/glute exercise, not a lower back exercise.
3 years ago 3
All Comments (100)
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how many sets and reps are effective for this exercise?
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@jozo030 a Romanian stiff-leg is different to a deadlift.
you hinge from the hips like a normal deadlift but come back up to the upright position instead of bending the knees to touch the bar off the ground.
though there is no harm in deadlifting the bar from the ground and then doing your set of stifflegs.
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I'd say that what was I meant, yes. Thank you for pointing out my flawed grammar.
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@Honken do you mean "No, THEY'RE romanian deadlifts. Jeesh?"
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Good job man but I hope your max is a lot higher than that. I'm 16 I can rep 225 8 times and max out at 315. It's not a lot though :/
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@jozo030 its so they can put the weights on easier. It doesn't bother me as long as they put heaps of weight on haha. and good form is essential!!!
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Everything being said here was in an online article. Almost word for word.
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and u have the audacity to say it is a lower vack exercise genius.
now go have a wank with your daddy assisting u u little cunt!
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Good form awsome video
I still dont understand why people start them from a rack position though, its called a deadlift because its supposed to be lifting a dead weight from the ground
oh well
jozo030 1 year ago
@jozo030 research the exercise and you'll understand why... its not meant to be a normal (conventional) deadlift
nyk86 1 year ago