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4 HEALTH Foods Women Should NEVER EAT (Good Diets Gone BAD)

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Published on Jul 21, 2011

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4 Foods Women SHOULD AVOID EATING
Heyyyyyyyyyy. *Cough* Today I'm going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but.

Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread
Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your insulin which will send a signal to your body to store fat.

If you have to eat bread, go with the best, sprouted grain Ezekiel bread, its gluten free, high in fibre and protein and actually pretty good for you.

Frozen Yogurt- Greek Yogurt
Oh but it has YOGURT in the title, it has to be good right? Most commercial yogurt isn't yogurt, its processed sugar fat thats goopy shit. And frozen yogurt is full of sugars and without the main benefit of yogurt: the healthy bacterial cultures.

Stick with greek yogurt or Goat yogurt and add REAL fruit if you want.

Sushi- Shashimi
BONZAI. Sushi seems so healthy, I mean its meat, veggies and a little rice, right? WRONG. The average restaurant

Stick to the real healthy stuff, shashami, that raw fish, thats the good stuff

Canola Oil- Coconut Oil
Canola oil is a frankenfood I hate. Its a highly processed vegetable oil that is unstable in high heat cooking, can release free radicals in your body and may have transfats in them! Cold-pressed and organic canola oil aren't as bad for still.

A better choice is coconut oil, its anti-bacterial, promotes weight loss, can withstand high heat cooking and is great for you.

By making a couple SIMPLE choices a day, you can make an IMMEDIATE and profound impact on your body.

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