Published on Jul 21, 2011
Ask your questions on FB- http://www.facebook.com/chefbuff
Follow on Twitter- http://twitter.com/omarisuf
FREE FEMALE WEIGHT LOSS PROGRAM- http://www.divineinnotime.com
[SEE ALL MY VIDEOS]
[MY OTHER FITNESS CHANNEL]
[FREE MALE FAT LOSS]
[FREE FEMALE FAT LOSS]
[WEAR MY CLOTHES]
4 Foods Women SHOULD AVOID EATING
Heyyyyyyyyyy. *Cough* Today I'm going to teach you about 4 foods you think are good at getting you sexy but do ANYTHING but.
Whole-Grain Bagels, Breads and Pasta- Sprouted grain Ezekiel bread
Carbs are your enemies ladies and the refined breads, pastas and the like have too many of them. They will quickly spike your insulin which will send a signal to your body to store fat.
If you have to eat bread, go with the best, sprouted grain Ezekiel bread, its gluten free, high in fibre and protein and actually pretty good for you.
Frozen Yogurt- Greek Yogurt
Oh but it has YOGURT in the title, it has to be good right? Most commercial yogurt isn't yogurt, its processed sugar fat thats goopy shit. And frozen yogurt is full of sugars and without the main benefit of yogurt: the healthy bacterial cultures.
Stick with greek yogurt or Goat yogurt and add REAL fruit if you want.
BONZAI. Sushi seems so healthy, I mean its meat, veggies and a little rice, right? WRONG. The average restaurant
Stick to the real healthy stuff, shashami, that raw fish, thats the good stuff
Canola Oil- Coconut Oil
Canola oil is a frankenfood I hate. Its a highly processed vegetable oil that is unstable in high heat cooking, can release free radicals in your body and may have transfats in them! Cold-pressed and organic canola oil aren't as bad for still.
A better choice is coconut oil, its anti-bacterial, promotes weight loss, can withstand high heat cooking and is great for you.
By making a couple SIMPLE choices a day, you can make an IMMEDIATE and profound impact on your body.
Topics Covered: exercise fitness work outs tips girls models myths skinny bodyrock.tv sexy fat thin squat loss lose weight exercise diet fitness legs "health diet" dance vlog sports butt thighs tone skinny haul justin timberlake snl gym "physical exercise" training muscle gym exercises cardio free zusana time bodyweight core flat stomach abs beauty fashion cosmetics zumba music pilates before and after transformation chris brown makeup tutorial
Standard YouTube License