The Weekend Warrior Workout! Enjoy with your Family and Friends!
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forgive me if I don't take training advice from the one in the green
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I like this parallel training in 3 different categories!!
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Thanks ahmand! i was just wondering cuz i really enjoy helping friends with working out and i want to learn more about the body and what is good for it ( thats why i want to be a doctor also) but i think i have more fun helping people work out! ..
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@SatyaPower CINDY you did awesome too in the clip!! We have to continue making them!!~ahmad
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Dam I have to do this workout today .. looks like fun .. :)
xxTalinaxx 2 years ago
let us know how it goes!
makingthebest09 2 years ago
Oh... I want to try this.how much does the medicine ball weigh? 3:46...you make it look easy...
fromnytopr 2 years ago
Haha...the medicine ball is just 10 lbs... had an idea about a clip...want you to help me with..emailing you now...~ahmad
makingthebest09 2 years ago
YOU ALWAYS give me new moves to bite>>>>.I AM SO GONNA USE THE MED BALL THROW AND RUN.
smihud 2 years ago
LOL...glad you could use it... I was hoping someone would!! You should do a video response soon for me..Miss them!~ahmad
makingthebest09 2 years ago