Um Long Ba Gwa Staff, Hung Gar Form, performed by Sifu Lester Wong
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An excellent display of Lam family Hung Gar gung fu. I admire your spirit Sifu Wong,
I often speak to my students concerning mind and body coordination. I enjoyed watching you perform. It shows that you are a good representative of your Sifu's treachings. Great job.
Quandoman 8 months ago