TI Coach Fiona Laughlin Freestyle Demo in a Fastlane
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Uploaded by fionalaughlin on Jul 24, 2011
Total Immersion coach Fiona Laughlin doing a Fastlane (swimming flume made my Endless pools) Freestyle demonstration using an alternating 2-beat and 6-beat kick. The exercise was to alternate from the 2-beat to the 6-beat kick without breaking rhythm. Go to www.totalimmersion.net to learn more.
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would like to see your swim from above...
kobac 7 months ago
Lovely head position and very fluid and economical kick. Like the steep hand entry, too.
snamhadoir72 7 months ago