Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Class - Deep Stretch

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,275
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 8, 2011

Our Deep Stretch Class is an opportunity to calm the mind and bring balance to active bodies. This class will introduce mindfulness techniques while students engage in passively-held floor poses that can unlock and release enormous amounts of tension throughout the body and bring flexibility in the hips, thighs and lower spine.

Appropriate for all levels.

http://www.charlottefamilyyogacenter.com

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more