Iron Gym Total Upper Body Workout Bar Part 1

http://www.kodjoworkout.com | In this video, I am introducing you to the Iron Gym Total Upper Body Workout Bar. The bar attaches to any standard door frame without the need for drilling, or extra tools. This is perfect for pull ups, certain pushups, dips, crunches etc, a truly multi-functional, easy to use and affordable workout equipment that you can get for about $30.

Category:

Howto & Style

Tags:

• Iron
• gym
• workout
• bar
• upper
• body
• kodjo
• hounnake

[kAsHMoN311]

im 17 and i just been doing push ups andpull ups is this ok?

[kodjoworkout]

@kAsHMoN311 No it's not OK - You also need to do lower body exercises such as Squats and Lunges. Check out my website for all these routines - w w w Kodjoworkout c o m

[IamHoai]

Hey just curious what workouts can I do daily with the iron gym?

[kodjoworkout]

@IamHoai Hey man, I don't recommend you use the iron gym every day. But once avery 2 or 3 days, you can use it to do some abdominal workout by raising your legs straight up without moving your torso. Of course, you can always use the iron gym to do biceps and shoulder routines such as Pullups. Find many more iron gym videos on my website at w w w Kodjoworkout c o m

[TheDroidXDoes]

this is probably a dumb question but how often should i do these workouts? every day? or every other day?

[kodjoworkout]

@TheDroidXDoes There's never such a thing as a dumb question. Use the Iron Gym Total Upper Body Workout Bar about twice a week. You can also use it every morning to stretch your torse. To do that, just hold the grips and hang loose and twist from left to right a few times. You should hear a couple of cracks in your hips area. Feels very good. Find many more vids on my website at w w w Kodjoworkout c o m

[JC82393]

Is Iron Gym XTREME Workout Bar the newer version of this? Iron gym total upper body workout?

[dapperdandandan]

@MANTRIS101 dis and ur are not words.



[MANTRIS101]

i just got dis for christmas, dis this shit break ur door?