Intense Metabolic Conditioning Circuit - Guernsey personal trainer
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Uploaded by StormForceFitness on Aug 13, 2009
http://www.guernseypersonaltrainer.com
http://www.worldstoughestworkouts.com
A short but brutal conditioning circuit from Worlds Toughest Workouts. The pyramid of pain will roast body fat is a great power endurance and core strength test using kettlebells, dumbbells and bodyweight exercises.
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That's Brutal! Did some circuit training of 20 pull ups (overhand), 30 push-ups, 40 sit-ups, 50 squats. 3 minute rests then do 5 sets of em, made to 3 and practically PUKED.
timcoats 2 years ago
very nice. you can tell those kb's are heavy cuz the camera shakes when you put it down
Sillanpaa 2 years ago