How to get restful nights sleep natrualy

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Uploaded by on Nov 20, 2009

The problem of not being able to sleep well at night is a burden shared by millions of North Americans. It is estimated that 1/3 of our adult population—about 70 million— has trouble in getting a consistent full nights sleep at some point in their lives, with nearly one out of five adults considering their sleep problem to be serious.
Research at the University of Texas Health Science Center in San Antonio has shown that tart Montmorency cherries contain significant quantities of melatonin.

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