How To Get Perfect Abs with Top Fitness Model and Personal Trainer Ben Lauder Dykes
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Uploaded by LAMuscleTV on Feb 16, 2009
How's this for a workout? Quite simply the best way to define that stomach of yours and get everyone jealous of your amazing 6 pack. Once your done with this video, you'll be downloading it straight onto your iPod and showing your friends at the gym just how it's done!
Ever wondered what it would be like to go on holiday and be safe in the knowledge that your body out-shines ALL of the lifeguards on the beach? Ever thought how to iron a shirt when you don't have a board? Or sweep the bar full of girls? Well, here's how.
Ben L. Dykes, personal trainer at Gold's Gym Camberley and fitness model presents his first show in the 'Sessions' series. We take a look into how you can get the perfect set of abs and prepare yourself for those amazing holiday snaps by the pool!!
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ME ACABO DE COMPRAR ESE HACIENTO PARA TRABAJAR PECHO Y PIERNAS YEAHHHH !!!!!
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What's the name of the song?
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did anyone ever think that he is more comfortable without a shirt on?
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my abs are better and I don't even work out like this.
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omg he can pay for gym but he cant buy any t-shirts wth
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@helloshayan true that
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@kirkoswald21 same for an average person to be ripped needs to take care of there diet very well or else you lose muscle and therefore lose strength. an average person doesnt need to be super ripped:P , if you want to be supper ripped then diet should have great importance in your life.
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i find when i get super ripped my strength goes bye bye :( i'd rather stay lean and have abit more strength!
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His core is good, but certainly not 100%
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I know this dude he owes me money
plutoamun 2 years ago 73
wow, who works out with a shirt off at the gym! fag!
killinryan 1 year ago 22